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Premature ejaculation

How to control premature ejaculation
Definition:

The definition of premature ejaculation has changed over time and while there has been an attempt to create a single definition for clinicians and researchers, much of the research on premature ejaculation does not use the same definition.

"What is premature ejaculation? There are many different ways of thinking about the issue. This article provides 3 different definitions: the Simple Time definition, the Gap definition, and the Impact definition.

1) The Simple Time Definition

A lot of people judge themselves to have premature ejaculation based on how long they last in bed.

If you regularly last 15 seconds, 30 seconds, or less than 1 minute in bed, then it's pretty safe to say that you do have premature ejaculation.

But what if you last 2 minutes?

Well, now we're in sort of a grey area with this definition. You might think 2 minutes isn't a very long time, but studies have shown that the average guy lasts 2 to 6 minutes. That would mean that the average man -- on the low end of ""average"" -- has premature ejaculation.

2) The Gap Definition

Let’s look at the other end of the “average” spectrum: 6 minutes. That sounds pretty good, right? Actually, when we're talking about the Gap Definition, you could classify an average duration of 6 minutes as premature ejaculation. And here's why.

The average woman takes 5 to 15 minutes of sex to have an orgasm. Meanwhile, men last 2 to 6 minutes.

Can you spot the problem here? The average guy is not lasting long enough to satisfy the average woman.

And so now I bet you're starting to see why premature ejaculation is such a common thing. 20% to 40% of men suffer from premature ejaculation.

If you're currently lasting 4 minutes in bed, then the knowledge that most women require 5 to 15 minutes might give you some extra motivation to add an extra minute onto your average performance.

3) The Impact Definition

In my view, this is the best definition of premature ejaculation. This definition says ""If your inability to last longer in bed is causing any negative impact on your mind, your life, or your relationship whatsoever"" - then you have premature ejaculation, and you should seek out a solution.

One guy might be lasting 15 seconds and say to himself, “This is having a negative impact on my life. I want to do something about it.”

Another guy might be lasting 15 or 20 minutes on average, but every once in a while, he'll lose control. And he wants to last longer in bed.

The important thing is to think about these definitions of premature ejaculation, and see which one resonates with you: the simple time definition, the gap definition, or the impact definition."

The DSM defines premature ejaculation as

…the persistent or recurrent onset of orgasm and ejaculation with minimal sexual stimulation before, on, or shortly after penetration and before the person wishes it… The disturbance must cause marked distress or interpersonal difficulty [and]…The premature ejaculation is not due exclusively to the direct effects of a substance (e.g., withdrawal from opioids).

In 2008 the International Society for Sexual Medicine released a new definition of premature ejaculation, in consultation with “21 internationally recognized experts” who defined it as follows:

Premature ejaculation is a male sexual dysfunction characterized by ejaculation which always or nearly always occurs prior to or within about one minute of vaginal penetration; and inability to delay ejaculation on all or nearly all vaginal penetrations; and negative personal consequences, such as distress, bother, frustration and/or the avoidance of sexual intimacy.

Premature ejaculation may be lifelong (sometimes called “primary premature ejaculation”), meaning that a man has experienced it since he first started engaging in sexual behaviors with others, or acquired (also called “secondary premature ejaculation”), meaning that he previously did not experience premature ejaculation but it has developed at a later point.

Causes of Premature Ejaculation
Psychological, Behavioral, and Biological Causes of Premature Ejaculation

There is no known cause for premature ejaculation. But, there are a lot of myths about premature ejaculation, several theories, and a growing number of studies trying to determine what are probably the multiple factors that contribute to premature ejaculation.

Historically, the primary cause of premature ejaculation was thought to be psychological, and treatment for premature ejaculation focused on behavioral and psychological interventions. Since the 1980s, researchers have begun in earnest to look at biological factors that may influence premature ejaculation. This search has been intensified following the billion-dollar introduction of Viagra and the realization on the part of pharmaceutical companies that sex drugs for men were a gold mine.

Despite the myth that male sexuality is simple, sort of like an on/off switch, it seems increasingly likely that for many men, premature ejaculation is caused by multiple factors both physical and psychological. Here are some common theories as to what can cause premature ejaculation.

Behavioral Causes of Premature Ejaculation

From an evolutionary perspective, sex should be quick. After all, if sex is for procreation, the faster you get it over with, the sooner you’ll be able to retreat to a safe place or try and have sex again. I’m not a fan of such simplistic explanations but evolutionary psychologists do argue that premature ejaculation has an evolutionary component and is only a problem now because our goals for sex have changed.

A more direct behavioral cause for premature ejaculation suggests that in some ways, men may condition themselves to premature ejaculation based on their earliest sexual experiences. For many men, these experiences with masturbation or partner sex are done secretly and quickly, for fear of being discovered. In these situations, being able to ejaculate quickly is a “good” thing. It’s possible that early experiences may condition some men’s sexual response to a pattern of rapid ejaculation that they never get out of.

Psychological Causes of Premature Ejaculation

From a developmental perspective, premature ejaculation may be “caused” simply by a lack of education. Ejaculation is, among other things, a reflex. Children are taught to learn the signs of other reflexes and exert control over them this way. For example, we’re taught how to control urination at an early age. However, young men aren’t taught to control the ejaculatory reflex, and it’s not something talked about in most adult sexual health educator either. Techniques can be taught to control premature ejaculation. And for many men, once they learn these techniques the problem goes away.

It’s likely that almost all men will experience premature ejaculation at some point in their lives. It becomes a problem when it is ongoing, and a major culprit for this is performance anxiety. If a man is concerned about the timing of ejaculation (often talked about as worrying about how he will “perform”), this concern can easily become anxiety, which can actually increase the chances that he will ejaculate before he wants to. In this way, anxiety fuels a vicious cycle for men who premature ejaculate.

Biological Causes of Premature Ejaculation

There are several theories about biological causes of premature ejaculation.

If premature ejaculation results from too much genital arousal, one theory is that men who ejaculate prematurely have more sensitive genitals. Research on this cause is conflicting. Some studies have shown men who experience premature ejaculation score higher on genital sensitivity exams. But others have shown no significant difference between men who ejaculate prematurely and those who don’t when examined and tested for genital sensitivity.

The hormone testosterone has been linked to ejaculation and some researchers suspect that hormone levels may play a role in control over ejaculation. This is a possible cause that is just now being explored through research.

A few papers and at least one (small) study have examined the link between hyperthyroidism and premature ejaculation. The study, which only looked at 43 men, reported that 72% of the men with hyperthyroidism experienced premature ejaculation. The exact reason why excess thyroid hormone would cause premature ejaculation is unknown, and much more research is needed in this area. But if you have hyperthyroidism and experience premature ejaculation, it may be something to talk to your doctor about.

Studies of erectile dysfunction in men with diabetes suggest that anywhere from 35% to 90% of men with diabetes experience some form of erectile dysfunction. There is some indication that in addition to erectile dysfunction, men with diabetes may be at increased risk of premature ejaculation. The exact causes are not yet known, and most research suggests that living with diabetes could present multiple factors that increase the chances of premature ejaculation.

Medications that May Cause Premature Ejaculation

Not many medications are known to cause premature ejaculation as a side effect. Phenylopropanolamine, which is no longer available in the U.S., is a decongestant that was used as a weight-loss drug and was thought to cause or worsen premature ejaculation. It has also been reported that one of the withdrawal symptoms experienced by people who go off the drug trifluoperazine is premature ejaculation.

Sources:

Cihan, A., Demir, O., Demir, T., et. al. “The Relationship Between Premature Ejaculation and Hyperthyroidism” The Journal of Urology Vol. 181, No. 3 (2009): 1273-80.

Crenshaw, T.L. & Goldberg, J.P. Sexual Pharmacology New York: W.W. Norton, 1996.

Lasantha S.M., Shanthilal D.J., Samudra T.K., et. al. “Erectile Dysfunction Among Men with Diabetes is Strongly Associated with Premature Ejaculation and Reduced Libido” Vol. 5, No. 9 (2008): 2125-2134.

Malavige, L.S. & Levy, J.C. “Erectile Dysfunction in Diabetes Mellitus” Journal of Sexual Medicine Vol. 6, No. 5 (2009): 1232-1247.

 

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